Picked last in elementary school gym class, came in last place in every middle school cross country meet, and cut from the high school tennis team.Read More
Why was I ever intimidated by rock climbing? It's one of the most fun activities I have ever tried, the health and mental benefits are icing on the cake.Read More
Do you ever feel like you're not getting the results you want from your workouts?
Here are 5 tips straight from my personal training course to make your workout more effective.Read More
My dear friend Harriet has written about strengthening the willpower muscle. She is inspirational as well as a source of practical advise.Read More
Too busy for a workout? Not this girl...Read More